Bet You Didn’t Know – Tea
Tea provides a multitude of emotional and physical benefits. Last week I posted an article on the health benefits of green tea. You can reference that here (scroll down - April 8 8:10 post). Finding that article inspired me to do a little more research. I do not...
Impact the World: G.R.O.W.
When you are not growing, you cannot possibly have the greater impact that you are called to. Never in your lifetime will you arrive at a point in time that growth is not important. It won’t happen. Period. “Without continual growth and progress, such words as...
Impact the World: L.E.A.R.N.
This month we are talking about your impact on the world. Whether it’s the world in your community, or the world at large, you must prepare yourself in order to make an impact. This month, each article will have an acrostic based on a word that is critical to you...
Healthy Boundaries = Healthy You
This week we will wind down our month long series on Self-discipline. We’ve talked about taking time out for yourself. You cannot take care of those who mean the most to you if you do not take care of yourself. Self-care Disciplines: Time for Self We’ve talked about...
Self-care Disciplines: Relax and Renew
We are in this series on self-discipline and find ourselves at the beginning of Holy Week. The week when Jesus is approaching his death on the cross. For sure, there wasn’t any “relaxing” to be found as the state of events progressed. Renewal would be coming soon....
Self-care Disciplines: Food Matters!
This month we are looking at self-care topics. This week I want to give you some information regarding food and how it effects your emotional state; your moods. I am not a health coach so, I will not be providing advice in that regard. Rather, all women should be...
Self-care Disciplines: Physical Wellness
[pullquote align="left" cite="" link="http://www.brainyquote.com/quotes/quotes/j/johnfkenn131489.html" color="#028482" class="" size=""][/pullquote] "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative...
Self-care Disciplines: Time for Self
This month, March 2016, we will be talking about self-care disciplines. Every women knows she should, but….. Well, there’s the laundry to be done, homework with the kids, meals to prepare, one more phone call to make and the list goes on. My mission is to help you...
Achieving Success: Boundaries for Goals
If you are a follower of my blog, you know that we’ve come a long way in the past 6 weeks: Core Values (who you are) Life Purpose (why you are) Vision (where you are going) Mission (how you will get there) Goals (what you will do) Priorities (when you will do it) Now,...
Scheduling for Success: Respect Priorities
Last week we talked about setting Values based S.M.A.R.T. Goals. Your goals establish the “what” you will do to achieve your vision and mission. Beyond this, you need to set forth on your work plan; the next steps / tasks. Your goal related tasks will come in...
